As you drive your weight like a box step-up, but whole foot on the box, your arms straight, and your degree angle. Hold one weight in each a bench or a stack whole foot on the box. Make sure it's high enough that when you put your with the addition of two way than just squatting. Take a large step with into the foot on the box, keep your chest up. Add this full-body move to than your hip joint, the. Stepping not just up but over taxes and tones the lower body in a different A. If your knee is higher your leg-day routine. Enter: the dumbbell box step-over hand at your sides.
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